DIY Guide to Brewing Blue Pea Flower Tea: Benefits, Recipes, and Tips

Blue pea flower tea (also known as Butterfly Pea Flower Tea) is a vibrant, naturally blue herbal tea with a host of health benefits. Made from the Clitoria ternatea plant, it boosts brain function, supports skin health, and promotes relaxation. The best part? You can easily make this colorful, calming drink at home, whether as a soothing evening tea or a unique morning boost!

Why Blue Pea Flower Tea?

Blue pea flower tea stands out for its stunning color, thanks to anthocyanins—antioxidants that reduce oxidative stress and support overall wellness. When you add lemon or lime, the tea magically shifts from blue to purple, making it both fun and visually striking.

Beyond its beauty, this tea offers several health benefits:

• Cognitive Boost: Enhances memory and brain function.
• Anti-aging: Rich in flavonoids to promote youthful skin.
• Mood-Enhancer: Calms stress and anxiety.
• Hair Health: Stimulates growth and prevents graying.

Now, let's dive into the DIY recipes!

 

1. Blue Pea Flower Iced Tea

This refreshing version is perfect for a hot day, and the beautiful color makes it an eye-catching beverage for any occasion.

Ingredients:

• 1 to 2 teaspoons of dried blue pea flowers
• 1 cup of hot water
• Ice cubes
• A slice of lemon or lime (optional)
• Honey or agave syrup (optional)

Instructions:

1. Prepare the tea: Follow the basic blue pea flower tea recipe by boiling the water and steeping the dried flowers for 5-10 minutes.
2. Chill the tea: Let the tea cool down to room temperature, and then place it in the refrigerator to chill for about 1 hour.
3. Serve with ice: Once the tea is cold, fill a glass with ice cubes and pour the chilled tea over them.
4. Sweeten (optional): Add honey or agave syrup for sweetness, and garnish with a slice of lemon or lime.
5. Enjoy: Sip and enjoy the refreshing, beautifully blue iced tea!

2. Lemonade Blue Pea Flower Tea

This vibrant, refreshing lemonade-inspired beverage is the perfect blend of sweet, tart, and floral.

Ingredients:

• 1 to 2 teaspoons of dried blue pea flowers
• 1 cup of hot water
• 2 teaspoons of fresh lemon juice
• 1 teaspoon of honey or sugar (optional)

Instructions:

1. Steep the blue pea flowers: Bring 1 cup of water to a boil and pour it over the dried blue pea flowers. Let it steep for 5-10 minutes.
2. Make lemonade: While the tea is steeping, mix the lemon juice and sweetener (if using) in a separate glass.
3. Combine: Once the tea has steeped and cooled down a bit, add the lemon mixture to the tea. The acidity will turn the tea from blue to purple!
4. Serve: Pour the tea into a glass, stir gently, and garnish with a slice of lemon.

3. Blue Pea Flower Latte

This latte brings together the calming powers of blue pea flower tea with the richness of milk for a comforting, creamy drink.

Ingredients:

• 1 to 2 teaspoons of dried blue pea flowers
• 1 cup of hot water
• 1/2 cup of milk (or any plant-based milk)
• 1 teaspoon of honey or sweetener of choice (optional)

Instructions:

1. Steep the flowers: Bring 1 cup of water to a boil and pour it over the blue pea flowers. Let it steep for 5-10 minutes.
2. Prepare the milk: While the tea is steeping, heat the milk in a small saucepan over low heat until it’s warm but not boiling. You can froth the milk with a frother for a creamy texture if you like.
3. Combine: Once the tea has steeped, pour the warm milk into the tea, and stir gently.
4. Sweeten (optional): Add honey or your preferred sweetener to taste.
5. Serve: Pour the latte into a mug and enjoy the smooth, floral flavor.